Warm Up
2 rounds of:
“Crossfit” Warm Up
Samson stretch
10 OHS
10 sit ups
10 good mornings
10 ring dips
10 pullups

10 min EMOM
5-6 toes to bar

RDL 8×3@50%,60%,70%,75%,80%,85%,90%,90%

Mixed Modal
16 min EMOM
Even minutes: 50 Double Unders
Odd Minutes: 10 Front Squats (115/80)

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221 Newfield Ave. Hartford, CT 06106

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