WOD 11.20.14

Warm Up
Ladder Drills
Accumulate 3 minutes of dead bugs (1:1)

Skill
2 rounds:
Jerk progression
-5 strict press
-5 push press
-5 power jerk
-5 split jerk

Strength
Push Press 8×3@50%,60%,70%,75%,80%,85%,90%,90%

Mixed Modal
7 rounds:
7 Power Cleans (95/65)
7 Handstand push-ups

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