WOD 11.21.14

WarmUp
Dots x2
Arnold Clean warm up
Jerk progression

Skill
10 min MU practice

Strength
OHS 8×3@50%,60%,70%,75%,80%,85%,90%,90%

Mixed Modal
10 min AMRAP
4 deadlifts(225/155)
7 bar facing burpees
10 wall balls (20/14)

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