WOD 11.24.14

Warm Up
Dots x2
30′ of inch worms
60′ of crab walk
60′ of bear crawl

Skill
6 min volume accumulation :
Tempo ring dips (3:3:3)

Strength
3 position power clean @50,60,70,75,80,80%
– if you make the 80%, take 1-2 attempts to find a max for the complex, then 1 @ 90% of your max

Mixed Modal
4 rounds for time :
10 box jump overs (24/20)
10 hang power cleans (95/70)
10 barbell rows (95/70)

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