WOD 12.4.14

Warm Up
Ladder drills

Skill
6 min accumulation:
Double Unders
*if you can get 50 unbroken, rest 30 seconds and do sets of 50 for the 6 minutes.

Strength
Deadlift 6×3@50,60,70,75,80,80
*if you feel good, try for 85,90,95%

Mixed Modal
Every 2 minutes for 12 minutes:
15 OHS @95/65
15 Burpees

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