WOD 12.5.14

Warm Up
Ladder drills / Dots

Skill
2 rounds:
Arnold Snatch Warm Up

Strength
Snatch + Snatch Balance
1@50,60,70,75,80,80,85,85%

Mixed Modal
6 rounds:
15 wall balls @20,14
3 Power Cleans + Jerk @135/95

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