WOD 12.6.14

Warm Up
Dots x2
Inch worms 30 feet
Bear crawl 30 feet

Skill
6 min:
STRICT toes to bar

Strength
2 cleans + 2 jerks @50,60,70,75,80,85,85%

Mixed Modal
20 power snatches @95/65
20 HSPU
15 power snatches
15 HSPU
10 power snatches
10 HSPU

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