WOD 12.8.14

Warm Up
Ladder drills / Dots x2

Skill
8 minutes of:
Tempo pullups (3:1:3)
Refer back to your score from 11.24.14

Strength
3 front squats + power jerk +jerk
@50,60,70,75,80,80%
If you make 80%, try for 85,90%

Mixed Modal
7 minute AMRAP :
10 KB swings @55/35
10 HSPU
10 10 toes to bar

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