WOD 12.9.14

Warm up
Dots x2
Bear crawls
Crab walks
Inch worms

8 minutes:
Tempo ring dips (3:1:3)

3 position power snatch @50,60,70,75,80% (85,90%)

Mixed Modal
5 minute AMRAP
10 shoulder to overhead @115/85
10 box jumps @24/20

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