3 Day Split Weightlifting Week 2 Day 1

Snatch High Pull + snatch + Hang Snatch + 2 Snatch from the hip Find max then 3@90%

Back Squat Find 10Rm then 3@90%

Snatch Balance 5×3

DB RDL + Shrug 4×10

a)DB floor press 3×12

a) incline row 3×12


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