3 Day Split Weightlifting Week 2 Day 1

Snatch High Pull + snatch + Hang Snatch + 2 Snatch from the hip Find max then 3@90%

Back Squat Find 10Rm then 3@90%

Snatch Balance 5×3

DB RDL + Shrug 4×10

a)DB floor press 3×12

a) incline row 3×12

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed