5 Day Split weightlifting Week 2 Day 2

Snatch From Hip 5RM then 1×5@95%, 1×5@90%

Snatch DL 10 RM then 1×10@95%, 1×10@90%

RDL 10 RM then 1×10@95%, 1×10@90%

Shrug 10 RM then 1×10@95%, 1×10@90%

Bent Over Row 10 RM then 1×10@95%, 1×10@90%

Weighted Pullup 10 RM then 1×10@95%, 1×10@90%

Tuck Jumps 3×1 min max effort rest 2 min btwn

       

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