WOD 12.11.14

Warm Up
Ladder drills

Skill
8 minutes :
Toes to bar / beat swings

Strength
Back Squat 4×3@50,60,70,80% then 3×2@90%

Mixed Modal
5 x 2 minute rounds with 1 minute rest 10 Power Snatches @95/65
*Wall balls @20/14

* your score is the amount of wall balls completed each round

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