3 Day Split Weightlifting week 2 Day 2

Clean + 2 Hang Clean + 2 Cleans from the Hip Find max then 3@90%

3 Stop Snatch DL with 3 second pause at each position + 5 seconds eccentric 5×5

Tall Jerk + Jerk Balance 5×3 (1+1)

Good Mornings 4×10

Single Arm DB press 3×12

DB reverse flys 3×12


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