3 Day Split Weightlifting Week 2 Day 3

Hang Snatch 5 RM then 3@90%

Hang Clean 5RM then 3@90%

Front Squat 10RM then 3@90%

Behind the neck Push Press 10RM then 2@90%

Pendelay Row 3×10 HTLW

Hypers 3×15

V-Ups 3×15

1-Leg Bridges 3×10

TYI’s 3×12


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