WOD 12.13.14

Warm Up
Dots
Inch worms 30 ft
Bear crawl 30 ft
Crab walk 30 ft
X2

Skill
8 minutes:
Handstand practice

Strength
Snatch 4×3@50,60,70,80% then 3×2@85,90,90%

Mixed Modal
6 minute AMRAP
12 c2b
12 ring dips
12 deadlifts @225/185

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