Wod 12.15.14

Warm up
Ladder drills

Skill
8 minutes:
Freestanding handstand practice
*wall walks / ME holds

Strength
Front Squat 8×2@50,60,70,75,80,85,85,85%

Mixed Modal
30-20-10
Deadlifts @135/95
HSPU
Sit ups
1:1 rest ratio

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