3 Day Split Weightlifting Week 3 Day 1

Snatch High Pull + Snatch + Hang Snatch + 2 Snatch from hips 3@75-85% of your best max

Back Squat 3×10@80-85%

Snatch Balance 5×3 HTLW

DB RDL + Shrug 4×10 HTLW

DB floor press 3×12 HTLW

Incline Row 3×12 HTLW

Box Jumps 5×5

Hollow Hold 3×1 minute

Super Man 3×1 minute


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