5 Day Split Weightlifting Week 3 Day 1

Push Press 10 RM then 1×90@95% 1×10@90%

Squat 10 RM then 1×90@95% 1×10@90%

Bench Press 10 RM then 1×90@95% 1×10@90%

Strict Press 10 RM then 1×90@95% 1×10@90%

Ring Push Ups 3×12-15

Box Jumps 3×5

V-Ups x50

Paloff Press 2 min each side

       

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