Wod 12.22.14

Warm up
Dots
Inch worms 30 ft
Crab walk 30 ft
Bear crawl 30 ft
X2

Skill
8 minutes:
Assisted Planche pushups on rings
*ring pushups

Strength
Push press 8×2@50,60,70,75,80,85,85,85%

Mixed Modal
10 min AMRAP
10 thrusters @95/65
20 TTB

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