WOD 12.17.14

Warm Up
CF Warm Up

8 minutes:
Strict muscle ups
*muscle up transitions / tempo negatives

Deadlifts 8×2@50,60,70,75,80,85,85,85%

Mixed Modal
30-20-10 OHS @ 95/65
50-100-150 double unders

Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed