5 Day Split Weightlifting Week 3 Day 3

Push Press 3×10@90% of 10 RM then 1×10@85%, 1×10@80%

Squat 3×10@90% of 10 RM then 1×10@85%, 1×10@80%

Bench Press 3×10@90% of 10 RM then 1×10@85%, 1×10@80%

Strict Press 3×10@90% of 10 RM then 1×10@85%, 1×10@80%

Handstands Holds Accumulate 3 Min

Hanging leg Raise x50

Banded Reverse Hypers x50

Broad Jumps for Distance 3×5

       

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