Wod 12.18.14

Warm up
Ladder drills

Skill
8 minutes:
Toes to bar
*beat swing to knee raise
Then:
1 round of Arnold snatch warm up

Strength
Snatch 5×2@50,60,70,75,80% then 3×2@85%

Mixed Modal
5 rounds:
20 KB swings @55/35
10 alternating DB snatch @55/35

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