12.20.14

Warm Up
Dots
Inch worm 30 ft
Bear crawl 30 ft
Crab walk 30 ft
X2

Skill
8 minutes:
Small tap levers / strict toes to bar

Strength
Back squat 8×2@50,60,70,75,80,85,85,85%

Mixed Modal
10 minute AMRAP ascending ladder
1,2,3,4,5…
Muscle ups
Power cleans @135/95

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