3 Day Split Weightlifting Week 3 Day 2

Clean + 2 Hang Clean + 2 Cleans from hip 3@75-85% of your best max

3 Stop Snatch DL  with 3 second pause + 5 seconds eccentric 5×5 HTLW

Tall Jerk + Jerk balance 5×3 (1+1) HTLW

Good Mornings 4×10 HTLW

Single Arm DB press 3×12 HTLW

DB reverse flys 5×5

Leg Raises 5×20

Plank 3×1 minute


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