3 Day Split Weightlifting Week 3 Day 3

Hang Snatch 3@75-85% of your best max

Hang Clean and Jerk 3@75-85% of your best max

Front squat 3×10@80-85% of your best max

Behind the neck push press 3×10@80-85% of your best max

Pendelay Row 3×10 HTLW

Hypers 3×15

V-Ups 3×15

1 Leg Bridges 3×10

TYI’s 3×12

       

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