5 Day Split Weightlifting Week 3 Day 5

Snatch 2×2@80% 2×2@85% 2×1@90%

Clean and Jerk 2×2@80% 2×2@85@ 2×1@90%

Front Squat 5RM

SitUps x100

Partner Assisted GHD 5×10

Plank Series 4×60 sec each position


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