3 Day Split Weightlifting Week 4 Day 1

Warm Up

Row 5 Minutes

Arnold x3

Weightlifting

Snatch + Hang Snatch + 2 Snatch Balance , Find max then 3@90%

Strength

Back Squat 5RM then 3@90%

Push Press 5RM then 3@90%

Bench Press 5RM then 3@90%

Accesories

Good Mornings 5×10

Lat Pull downs 4×12

Plank Series  3×1 minute

 

 

 

       

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