Wod 12.22.14

Warm Up
Ladder drills x2

Skill
8 minutes:
Tempo strict pullups (3:1:3)

Strength
3 stop clean + power jerk + jerk
@50,60,70,75,80% (85,90%)

Mixed Modal
7 minute AMRAP
10 KB swings @55/35
10 box jumps @24/20
10 HSPU

       

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