Wod 12.23.14

Warm Up
Dots
Inch worms
Bear crawls
Crab walks
x2

Skill
8 minutes:
Strict tempo ring dips

Strength
Front Squat 4×4@50,60,65,70% then 3×,77.5% then 2×%

Mixed Modal
20-15-10
Back Squat @135/95
CTB pullups

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