5 Day Split Wiehgtlifting Week 4 Day 1

Power Jerk 5RM then 1×5@95%, 1×5@90%

Squat 5RM then 1×5@95%, 1×5@90%

Push Press 5RM then 1×5@95% 1×5@90%

Bench Press 5RM then 1×5@95%, 1×5@90%

Press 5RM then 1×5@90%, 1×5@90%

V-Ups x50

Paloff press 2 min each side


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