Wod 12.24.14

Warm Up
Ladder drills

Skill
8 minutes:
Strict tempo hanging leg raises (3:3:3)

Strength
2 snatch balance + 2 OHS + 2 snatch @50,60,70,75,80% (85,90%)

Mixed Modal
10 rounds for time :
10 burpees to a plate
10 TTB

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