3 Day Split Weightlifting Week 4 Day 2

Warm Up

Dynamic x2

Clean B x2

Weightlifting

Clean Pull + Hip Clean + Hang Clean + Clean Find max then 3@90%

Push Press + Power Jerk + Split Jerk Find max then 3@90%

Strength

Clean Deadlift 5RM then 3@90%

Snatch Grip RDL 5×5

Front Rack Split Squat 5×5

Accesories

Weighted Hypers 3×12

V-Ups 5×15

Russian twist 5×20

Dynamic Broad Jumps 4×5

       

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