WOD 12.26.14

Warm up
Ladder drills

Skill
8 minutes :
Skin the cats

Strength
Push Press 4×4@50,60,65,70% then 3×,77.5,82.5% then 2×%

Mixed Modal
7 minute AMRAP
10 ring dips
5 power snatches @115/75

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed