Wod 12.27.14

Warm up
Dots
Inch worms
Bear crawls
Crab walks
x2

Skill
8 minutes:
Handstand walk practice
*wall walks/holds/shoulder taps

Strength
Back Squat 4×4@50,60,65,70% then 3×,77.5,82.5% then 2×%

Mixed Modal
7 minute AMRAP
BURPEES!!!

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed