3 Day Split Weightlifting Week 5 Day 1

Warm Up

Row 5 Minutes

Arnold x3


Snatch + Hang Snatch + 2 Snatch Balance , Find max then 3@90%


Back Squat 5RM then 3@90%

Push Press 5RM then 3@90%

Bench Press 5RM then 3@90%


Good Mornings 5×10

Lat Pull downs 4×12

Plank Series  3×1 minute



Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed