Wod 12.29.14

Warm Up
Ladder drills

Skill
10 minutes:
Freestanding Handstand Practice

Strength
Snatch x3@50,60,70,75,80% (85,90%)

Mixed Modal
9 minute AMRAP:
10 power cleans @135/95
8 lateral bar over burpees
6 strict HSPU

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