Wod 12.30.14

Warm Up
Dots
Inch worms
Bear crawls
x2

Skill
10 minutes:
Assisted Planche pushups / ring pushups

Strength
Clean x3@50,60,70,75,80% (85,90%)

Mixed Modal
2 – 4 minute AMRAP’s w/ 2 minute rest in between

30 double unders
20 KB swings @55/35
10 ring dips

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