5 Day Split weightlifting week 5 Day 3

Power Jerk 3×5@90% of 5RM then 1×5@85%, 1×5@80%

Squat 3×5@90% of 5RM then 1×5@85%, 1×5@80%

Push Press 3×5@90% of 5RM then 1×5@85%, 1×5@80%

Bench Press 3×5@90% of 5RM then 1×5@85%, 1×5@80%

Press 3×5@90% of 5RM then 1×5@85%, 1×5@80%

Handstand Hold Accumulate 4 min

Hanging Leg Raise x50

Banded Reverse Hypers x50

       

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