Wod 12.31.14

Warm Up
Crossfit warm up

Skill
10 minutes:
Muscle up Practice

Strength
Deadlift 4×4@50,60,65,70% then 3×1@75,80,85% then 3×3@90%

Mixed Modal
9 minute AMRAP
15 box jumps
9 toes to bar

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221 Newfield Ave. Hartford, CT 06106

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