5 Day Split Weightlifting Week 5 Day 4

Clean from the Knee 5RM then 1×5@95%, 1×5@90%

Cleand Deadlift 5RM then 1×5@95%, 1×5@90%

RDL 3×5@90% of 5RM then 1×5@85%, 1×5@80%

Muscle Snatch 3×5@90% of 5RM then 1×5@85%, 1×5@80%

Shrug 3×5@90% of 5RM then 1×5@85%, 1×5@80%

Bent Over Row 3×5@90% of 5RM then 1×5@85%, 1×5@80%

Lat Pull Down 5RM then 1×5@95%, 1×5@90%

       

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