Wod 1.2.15

Warm Up
Ladder drills

Skill
10 minutes:
Straight arm hip touches

Strength
Push press 4×4@50,60,65,70% then 3×1@75,80,85% then 3×3@90%

Mixed Modal
20 minute AMRAP
5 pullups
10 pushups
15 air squats

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