Wod 1.3.15

Warm Up
Dots
Inch worms
Bear crawl
Crab walk

Skill
10 minutes:
Small tap lever / strict TTB

Strength
Back squat 4×4@50,60,65,70% then 3×1@75,80,85% then 3×3@90%

Mixed Modal
10 minute AMRAP
30 power snatches @75/45
30 power snatches @135/65
30 power snatches @165/100

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