3 Day Split Weightlifting Week 6 Day 1

Warm Up

Dots x2

Dynamic x2

Snatch Arnold x2

Weightlifting

Snatch + Hang Snatch + 2Snatch Balance Find Max

Back Squat 5RM then 3@90%

Push Press 5RM then 3@90%

Bench Press 5RM then 3@90%

Good Mornings5x10 HTLW

Lat Pulldowns 4x12HTLW

Plank Series 3×1 minute each

 

       

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