3 Day Split Weightlifting Week 6 Day 1

Warm Up

Dots x2

Dynamic x2

Snatch Arnold x2


Snatch + Hang Snatch + 2Snatch Balance Find Max

Back Squat 5RM then 3@90%

Push Press 5RM then 3@90%

Bench Press 5RM then 3@90%

Good Mornings5x10 HTLW

Lat Pulldowns 4x12HTLW

Plank Series 3×1 minute each



Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed