5 Day split Weightlifting Week 6 Day 2

Snatch From the knee 5RM then 1@95% 1@90%

Snatch Deadlift 5RM then 1@95% 1@90%

RDL 5RM then 1@95% 1@90%

Shrug 5RM then 1@95% 1@90%

Bent Over Row 5RM then 1@95% 1@90%

Muscle Snatch 5RM then 1@95% 1@90%

Weighted Pull-Up 5RM then 1@95% 1@90%

Tuck Jumps 3×1 min max effort

       

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