Wod 1.6.15

Warm Up
Dots x 2
then 3 rounds
Inch Worms x 30 Ft
Crab Walk x 60 FT
Bear Crawl x 60FT

Gymnastics / Skill
Tempo Ring Dips: (3-3-3) 10 minutes @8 min pace

Weightlifting
Hang Power Snatch from the Knee: @50%, 60%, 70%, 75%, 80%, 80%+ only If you make 80% take 1-2 attempts at hitting a max fot this complex, then 1×90% of your heaviest set. rest exactly 90 sec btwn

Mixed Modal
3 Rounds For Time
Row 250 M
Shldr 2 OH x10@135/95

       

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