WOD 1.7.15

Warm Up
Crossfit Warm Up
-10 of every movement
-OHS
-good mornings
-sit ups
-Pullups / ring rows
-ring dips / Pushups

Skill
Tempo hanging leg raise to L-Sit (3:3:3)

Strength
2 snatch balance + 2 OHS + 2 snatch
@ 50,60,70,75,80% (85,90%)

Mixed Modal
4 minute AMRAP x2 with 2 minute rest in between:
10 front squats @135/95
40 double Unders
10 bar facing burpees

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