Wod 1.8.15

Warm Up
Ladder Drills

Skill
10 minutes:
Skin the cats

Strength
Push Press 4×4@50,60,65,70% then 3×1@75,80,85% 3×%

Mixed Modal
50 Wall Balls @20/14
40 Pull Ups
30 Deadlifts @225/155

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