3 Day Split Weightlifting Week 6 Day 2

Warm Up

Dynamic x2

Clean B x2


Clean Pull + Hip Clean + Hang Clean + Clean Find max then 3@90%

Push Press + Power Jerk + Split Jerk Find Ma then 3@90%

Clean Deadlift 5RM then 3@90%

Snatch Grip RDL 5×5

Front Rack Split Squat 5×5

Weighted Hypers 3×12

V-Ups 5×15

Russian Twist 5×20

Broad Jumps 3×5


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