5 Day Split Weightlifting Week 6 Day 3

Power Jerk 3×5@90% of 5RM then 1@85% 1@80%

Squat 3×5@90% of 5RM then 1@85% 1@80%

Push Press 3×5@90% of 5RM then 1@85% 1@80%

Bench Press 3×5@90% of 5RM then 1@85% 1@80%

Press3x5@90% of 5RM then 1@85% 1@80%

Handstand Hold Accumulate 4 Min

Hanging Leg raise x50

Banded Reverse Hypers x50

       

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