5 Day Split Weightlifting Week 7 Day 1

Jerk 3RM then 1×3@95% 1×3@90%

Back Squat 1×3@95% 1×3@90%

Push Press 1×3@95% 1×3@90%

Bench Press 1×3@95% 1×3@90%

Press 1×3@95% 1×3@90%

V-Ups x50

Paloff Press 2 min each side

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed