5 Day Split Weightlifting Week 7 Day 1

Jerk 3RM then 1×3@95% 1×3@90%

Back Squat 1×3@95% 1×3@90%

Push Press 1×3@95% 1×3@90%

Bench Press 1×3@95% 1×3@90%

Press 1×3@95% 1×3@90%

V-Ups x50

Paloff Press 2 min each side


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